Certainly one of my incredible mentors raised an appealing question in a teleclass this week: Do you attract drama in your life or business?
Your first impulse might be to deny it. But what exactly is drama really?
The dictionary definition of "drama" is a state, situation, or series of events involving interesting or intense conflict of forces, or excessively emotional performances or reactions.
Well, I don't know about you, but when that is how drama is defined, I certainly can't say that I haven't experienced my fair share of it.
And if you should be launching or running your personal business, it is likely you have too.
What does drama do to us? Well, drama creates stress. And unless you have now been living under a rock for recent years, chances are that you have learned about what stress can do to your body. An instant refresher:
"Your body doesn't distinguish between physical and psychological threats. When you're stressed over an active schedule, a disagreement with a buddy, a traffic jam, or a mountain of bills, the human body reacts just as strongly as if you were facing a life-or-death situation. If you have lots of responsibilities and worries, your emergency stress response may be "on" all the time. The more your body's stress system is activated, the easier it's to trip and the harder it's to shut off.
Long-term exposure to stress can cause serious health problems. Chronic stress disrupts nearly every system in your body. It could raise blood pressure, suppress the immune system, increase the chance of heart attack and stroke, donate to infertility, and increase the aging process. Long-term stress will even rewire the mind, leaving you more vulnerable to anxiety and depression."
Yuck, right? I realize that none people want to face these physical and emotional risks.
So, how do we prevent ourselves from becoming another stress-related statistic? The clear answer is based on the straightforward question: Do you create drama, attract it, seek it out...Are you an episode junkie?
This takes some real soul-searching to get at the answer.
The first place to check can be your past to see if you can find patterns that you can see in your life - patterns in your relationships, your projects experiences, your family, your money situation, etc.... Pishachini Today Episode Most of us continue in the exact same kind of cycles in life until we become aware of the cycles and make a company decision to change their experiences and the outcomes of the experiences.
Remember that famous quote by Albert Einstein about cycles? He said, "Insanity is performing a similar thing over and once again and expecting different results."
I'm here to state that drama is merely about the most destructive cycle you can get caught in as a small business owner. Form awful physical and emotional havoc it may wreck you, it may also undo all of your hard work, make forward progress difficult if not impossible, and will even ruin valued relationships.
Any way you consider it, drama can hurt you, your company and your bottom line.
So, where is YOUR drama?
In your environment? Is your office a mess? Have you got clutter in your workspace? Are you months behind on your filing?
In your wallet? Are you up to date on your bookkeeping? Have you got a package, file or pile of receipts gathering that you keep forgetting to do something with? Have you got unpaid bills or an unbalanced bank-account?
In your relationships? Have you got someone in your life who sucks up all of your energy? Somebody who discourages you or actively criticizes you? Have you got a relationship that is riddled with arguments, resentment or weighty expectations?
Can you see where I'm going with this particular? I believe if we are all honest together, we all involve some area or areas where there is drama. Pishachini Today Episode In fact, most of us have likely learned to live with it day-in and day-out, the weight of it pushing down on us. We've learned to tune out the warning bells, the adrenaline rush, the frustration and to just live with the drama like it is definitely an inevitable section of our lives.
Drama should not be an inevitable section of our lives on a typical basis. True, life always changes and always sends us curve-balls and tragedy. Most of us have our crosses to bear at one time or another.
But accepting daily drama and pain isn't healthy and it will keep you from true success, true happiness and living your truth.
If you're on this blog, chances have you been want success, happiness and the opportunity to be your true self, so it's time to address the sources of drama in your life.
A number of them are easier to cope with than others, but you actually can deal with almost any drama.
If your office is a mess, you can devote an afternoon to clearing it out and getting organized. Better yet, pay you to definitely do it for you personally on a typical basis and devote your time and energy to activities that move you forward. It is also much simpler to quickly eliminate the chaos and drama when you bring someone in who isn't emotionally linked to your drama. She may be unemotional and efficient about clearing the clutter, whereas you may be bogged down in the emotional connection to the items you will need cleared out.
In the event that you face money drama, that can be overwhelming, but it could be eliminated. To begin with, hire a good bookkeeper to deal with your books and to enter receipts on a regular or monthly basis. She also can balance your accounts for you personally and keep you together with bills that need to be paid. Pay her to do her job, and focus your own time on what you excel, which will consequently end in more revenue and less money drama. That does NOT mean ignore your finances, though. Be sure you stay connected as to the is happening and your bookkeeper educates you weekly on all of your accounts.
In the event that you face drama in your relationships, that one can be harder to cope with, particularly when the person who brings drama into your daily life is a spouse, parent, child or best friend. This is a very complicated subject for a article, but I urge you to think about ways to eradicate the drama in those relationships. It will require counseling, or carving out space on your own weekly, or it might ultimately require that you (sadly) end the relationship. If you have people in your life that are toxic, that is always planning to undermine your attempts to attain your dream life. You will need to surround yourself with people who rely on you, that are your fans and champions, and who offer you honest feedback that builds you up and can help you progress (honesty is NOT exactly like criticism or harsh words).
I know lots of that is easier said than done, but all you need to do is merely START. You just need to take baby steps and ensure you renew your commitment on a regular basis to eliminating drama in your life and business. Taking the very first baby step is a movement towards breaking the cycle of insanity. It will open your horizons, free one to a fresh future and you will discover that you have renewed energy, enthusiasm and strength, which you will need in order to find your company brilliance!
